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Anatomy for strength and fitness training for women

Verfasser/in: Mark Vella; James Berrangé
Verlag: New York, NY : [McGraw-Hill], 2008.
Ausgabe/Format   Print book : Englisch : 1st McGraw-Hill edAlle Ausgaben und Formate anzeigen
Datenbank:WorldCat
Zusammenfassung:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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Dokumenttyp: Buch
Alle Autoren: Mark Vella; James Berrangé
ISBN: 9780071495721 007149572X
OCLC-Nummer: 166390400
Anmerkungen: "An illustrated guide to your muscles in action"--Cover.
Mitwirkende: Llustrated by James Berrangé.
Beschreibung: 144 pages : illustrations (chiefly color) ; 27 cm
Inhalt: Anatomy and exercise programs --
The Exercises --
Aerobic training --
Abdominals, stabilization, and balance --
Chest --
Legs and hips --
Back and shoulders --
Arms --
Stretches and flexibility.
Verfasserangabe: Mark Vella.

Abstract:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

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