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| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Mark Vella; James Berrangé |
| ISBN: | 9780071495721 007149572X |
| OCLC Number: | 166390400 |
| Notes: | "An illustrated guide to your muscles in action"--Cover. |
| Credits: | llustrated by James BerrangeÌ. |
| Description: | 144 p. : ill. (mostly col.) ; 27 cm. |
| Contents: | Anatomy and exercise programs -- The Exercises -- Aerobic training -- Abdominals, stabilization, and balance -- Chest -- Legs and hips -- Back and shoulders -- Arms -- Stretches and flexibility. |
| Other Titles: | Anatomy for strength and fitness training for women : |
| Responsibility: | Mark Vella |
Abstract:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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Related Subjects:(8)
- Physical fitness for women.
- Muscles -- Anatomy.
- Weight training for women.
- Bodybuilding for women -- Training.
- Muscle strength.
- Exercices féminins.
- Musculation pour femmes.
- Condition physique des femmes.
User lists with this item (3)
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