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Anatomy for strength and fitness training for women

Autore: Mark Vella; James Berrangé
Editore: New York, NY : [McGraw-Hill], 2008.
Edizione/Formato:   book_printbook : English : 1st McGraw-Hill edVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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Tipo documento: Book
Tutti gli autori / Collaboratori: Mark Vella; James Berrangé
ISBN: 9780071495721 007149572X
Numero OCLC: 166390400
Note: "An illustrated guide to your muscles in action"--Cover.
Riconoscimenti: Llustrated by James Berrangé.
Descrizione: 144 pages : illustrations (chiefly color) ; 27 cm
Contenuti: Anatomy and exercise programs --
The Exercises --
Aerobic training --
Abdominals, stabilization, and balance --
Chest --
Legs and hips --
Back and shoulders --
Arms --
Stretches and flexibility.
Responsabilità: Mark Vella.

Abstract:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

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