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Anatomy for strength and fitness training for women

著者: Mark Vella; James Berrangé
出版: New York, NY : [McGraw-Hill], 2008.
エディション/フォーマット:   book_printbook : English : 1st McGraw-Hill edすべてのエディションとフォーマットを見る
データベース:WorldCat
概要:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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ドキュメントの種類: 図書
すべての著者/寄与者: Mark Vella; James Berrangé
ISBN: 9780071495721 007149572X
OCLC No.: 166390400
注記: "An illustrated guide to your muscles in action"--Cover.
著作権: Llustrated by James Berrangé.
物理形態: 144 pages : illustrations (chiefly color) ; 27 cm
コンテンツ: Anatomy and exercise programs --
The exercises --
Aerobic training --
Abdominals, stabilization and balance --
chest --
Legs and hips --
Back and shoulders --
Arms --
Stretches and flexibility.
責任者: Mark Vella.

概要:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

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