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Anatomy for strength and fitness training for women

Auteur: Mark Vella; James Berrangé
Uitgever: New York, NY : [McGraw-Hill], 2008.
Editie/Formaat:   Gedrukt boek : Engels : 1st McGraw-Hill edAlle edities en materiaalsoorten bekijken.
Samenvatting:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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Details

Soort document Boek
Alle auteurs / medewerkers: Mark Vella; James Berrangé
ISBN: 9780071495721 007149572X
OCLC-nummer: 166390400
Opmerkingen: "An illustrated guide to your muscles in action"--Cover.
Credits: Llustrated by James Berrangé.
Beschrijving: 144 pages : illustrations (chiefly color) ; 27 cm
Inhoud: Anatomy and exercise programs --
The exercises --
Aerobic training --
Abdominals, stabilization and balance --
chest --
Legs and hips --
Back and shoulders --
Arms --
Stretches and flexibility.
Verantwoordelijkheid: Mark Vella.

Fragment:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

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  • fitness  (Wit-Rusland 1 persoon)
  • health  (Wit-Rusland 1 persoon)

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