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Anatomy for strength and fitness training for women

Autor: Mark Vella; James Berrangé
Editora: New York, NY : [McGraw-Hill], 2008.
Edição/Formato   Print book : Inglês : 1st McGraw-Hill edVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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Detalhes

Tipo de Documento: Livro
Todos os Autores / Contribuintes: Mark Vella; James Berrangé
ISBN: 9780071495721 007149572X
Número OCLC: 166390400
Notas: "An illustrated guide to your muscles in action"--Cover.
Créditos: Llustrated by James Berrangé.
Descrição: 144 pages : illustrations (chiefly color) ; 27 cm
Conteúdos: Anatomy and exercise programs --
The exercises --
Aerobic training --
Abdominals, stabilization and balance --
chest --
Legs and hips --
Back and shoulders --
Arms --
Stretches and flexibility.
Responsabilidade: Mark Vella.

Resumo:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

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