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Anatomy for strength and fitness training for women

著者: Mark Vella; James Berrangé
出版商: New York, NY : [McGraw-Hill], 2008.
版本/格式:   Print book : 英语 : 1st McGraw-Hill ed查看所有的版本和格式
数据库:WorldCat
提要:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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所有的著者/提供者: Mark Vella; James Berrangé
ISBN: 9780071495721 007149572X
OCLC号码: 166390400
注意: "An illustrated guide to your muscles in action"--Cover.
制作人员: Llustrated by James Berrangé.
描述: 144 pages : illustrations (chiefly color) ; 27 cm
内容: Anatomy and exercise programs --
The Exercises --
Aerobic training --
Abdominals, stabilization, and balance --
Chest --
Legs and hips --
Back and shoulders --
Arms --
Stretches and flexibility.
责任: Mark Vella.

摘要:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

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