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Anatomy for strength and fitness training for women

作者: Mark Vella; James Berrangé
出版商: New York, NY : [McGraw-Hill], 2008.
版本/格式:   圖書 : 英語 : 1st McGraw-Hill ed所有版本和格式的總覽
資料庫:WorldCat
提要:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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文件類型: 圖書
所有的作者/貢獻者: Mark Vella; James Berrangé
ISBN: 9780071495721 007149572X
OCLC系統控制編碼: 166390400
注意: "An illustrated guide to your muscles in action"--Cover.
餘額: llustrated by James Berrangé.
描述: 144 p. : ill. (mostly col.) ; 27 cm.
内容: Anatomy and exercise programs --
The Exercises --
Aerobic training --
Abdominals, stabilization, and balance --
Chest --
Legs and hips --
Back and shoulders --
Arms --
Stretches and flexibility.
其他題名: Anatomy for strength and fitness training for women :
責任: Mark Vella

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"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

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