skip to content
Anatomy for strength and fitness training Preview this item
ClosePreview this item
Checking...

Anatomy for strength and fitness training

Author: Mark Vella
Publisher: New York : McGraw Hill, ©2006.
Edition/Format:   Book : English : 1st McGraw Hill edView all editions and formats
Database:WorldCat
Summary:
Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Mark Vella
ISBN: 0071475338 9780071475334
OCLC Number: 70913984
Notes: "An illustrated guide to your muscles in action"--Cover.
Description: 144 p. : col. ill. ; 27 cm.
Contents: Overview of anatomy --
Anatomy of exercise --
Chest --
Barbell bench press --
Push-ups --
Incline barbell bench press --
Decline barbell bench press --
Dumb-bell bench press --
Pec deck machine --
Dumb-bell flat bench flyes --
Body-weight dips --
Cable crossover --
Stretch band chest press --
Legs and hips --
Barbell squats --
Free-standing squat --
Barbell plié squat --
Machine incline leg press --
Hacksquat machine --
Bent leg good morning --
Free-standing modified lunge --
Double leg bridge --
Cable hip extensions --
Prone hip extensions --
Hip adductor machine --
Hip Abductor machine --
Side-lying hip abduction --
Machine seated leg extension --
Machine lying leg curl --
Machine standing calf raise --
Machine seated calf raise Back and shoulders --
Machine cable front lat pull-down --
Body-weight chin-ups --
Standing cable pull-over --
Barbell bent-over rows --
Bent-over one arm dumbell rows --
Seated low cable pulley rows --
Prone lying back extension --
Back extension apparatus --
Alternative arm-leg raises in 4-point kneeling --
Barbell seated front shoulder press --
Machine shoulder press --
Barbell press behind neck --
Upright rows with EZ-bar --
Dumb-bell standing lateral rise --
Dumb-bell standing front raise --
Seated bent-over dumb-bell raises --
Rear deltoid machine --
Dumb-bell shoulder shrugs --
Rotator cuff stabilization --
Arms --
Dumb-bell seated overhead tricep extension on a ball --
Supine barbell French curl --
Barbell triceps press --
Bench dips --
Machine cable triceps push-down --
Tricep rope pull-down --
Dumb-bell kickbacks --
Standing barbell curl --
Seated dumb-bell curl --
Bicep curl machine --
Dumb-bell concentration curl --
Barbell wrist curl --
Reverse barbell wrist curl Abdominals, stabilization, and balance --
Abdominal stabilization: standing and sitting --
Transverse activation in 4-point kneeling --
Plank pose stabilization --
Forward stability ball roll --
Body-weight leaning side abdominal --
Dumb-bell side bends --
Body-weight oblique crunches --
Body-weight crunches --
Body-weight sit-ups --
Hip flexor apparatus --
Hanging leg raises --
Mid-back prone scapular stabilization --
Yoga tree pose --
Standing squat on the BOSU balance trainer --
Stretching --
Standing chest and anterior shoulder stretch --
Standing tricep stretch --
Supine legs to chest --
Supine gluteal stretch --
Supine single leg hamstring stretch --
Supine deep external rotator stretch --
Seated rotation --
Kneeling ilioposoas stretch --
Seated adductor stretch --
Standing gastrocnemius stretch --
Triangle pose --
Total body and power exercise --
Bent leg dead lift --
Power clean --
Push jerk --
Power snatch.
Responsibility: Mark Vella.

Abstract:

Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

All user tags (1)

View most popular tags as: tag list | tag cloud

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


<http://www.worldcat.org/oclc/70913984>
library:oclcnum"70913984"
library:placeOfPublication
library:placeOfPublication
owl:sameAs<info:oclcnum/70913984>
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:bookEdition"1st McGraw Hill ed."
schema:copyrightYear"2006"
schema:creator
schema:datePublished"2006"
schema:description"Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility."
schema:exampleOfWork<http://worldcat.org/entity/work/id/53879210>
schema:inLanguage"en"
schema:name"Anatomy for strength and fitness training"
schema:numberOfPages"144"
schema:publisher
schema:url
schema:workExample

Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.