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Anatomy of exercise for 50+

Author: Hollis Lance Liebman
Publisher: Richmond Hill, Ont. : Firefly Books, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. Discover how your muscles are engaged, and how they benefit from each exercise.
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Document Type: Book
All Authors / Contributors: Hollis Lance Liebman
ISBN: 9781770851627 1770851623 9781770851566 1770851569
OCLC Number: 785066610
Notes: "A trainer's guide to staying fit over fifty"--Cover.
Description: 160 p. : col. ill. ; 29 cm.
Contents: Working out smarter --
Full-body anatomy --
Flexibility exercises --
Endurance exercises --
Alignment & posture exercises --
Range of motion exercises --
Core-strengthening exercises --
Toning exercises --
Workouts.
Responsibility: Hollis Lance Liebman.

Abstract:

Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. Discover how your muscles are engaged, and how they benefit from each exercise.

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