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| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
H David Coulter |
| ISBN: | 0970700601 9780970700605 097070061X 9780970700612 |
| OCLC Number: | 46456367 |
| Description: | 623 p. : ill. ; 23 cm. |
| Contents: | ch. 1. Movement and posture -- ch. 2. Breathing -- ch. 3. Abdominopelvic exercises -- ch. 4. Standing postures -- ch. 5. Backbending postures -- ch. 6. Forward bending postures -- ch. 7. Twisting postures -- ch. 8. The headstand -- ch. 9. The shoulderstand -- ch. 10. Relaxation and meditation. |
| Responsibility: | H. David Coulter. |
Abstract:
A Benjamin Franklin winner for Health Wellness & Nutrition, "Anatomy of Hatha Yoga" remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology.
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An Essential Reference for Fitness Enthusiasts
The Anatomy of Hath Yoga provides essential knowledge for anyone interested in the dynamics of human movement. It contains a wealth of medical information related to the human body, along with numerous practical techniques and advice. This is a core reference book.
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