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The ancestral mind : reclaim the power.

Author: Gregg D Jacobs
Publisher: New York : Penguin, 2004.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Document Type: Book
All Authors / Contributors: Gregg D Jacobs
ISBN: 014200457X 9780142004579
OCLC Number: 56400320
Notes: Includes index.
Description: 242 pages : illustrations ; 22 cm
Contents: Introduction: From whence we came --
The tyranny of the thinking mind --
What is this ancestral mind? --
Bypassing the thinking mind --
The power of positive emotions --
The ancestral way of life --
Taming toxic thoughts --
The power of stress-reducing attitudes and beliefs --
Social support and stress hardiness --
Opening the door to the AM: the relaxation response --
Before words, images were --
The ancestral mind's minimal daily requirements --
Solitude and wilderness: medicine for the soul --
Through the eyes of a child --
Physiology and the brain --
The effects of stress on health --
Additional relaxation scripts.

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