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The Anger Fallacy : Uncovering the Irrationality of the Angry Mindset.

Author: Steven Laurent; Ross G Menzies
Publisher: Bowen Hills, QLD : Australian Academic Press, 2013.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A life without anger is attainable if you understand The Anger Fallacy. Anger is everywhere, behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it? This book shows you how to take a radical approach to anger management, exploding the  Read more...
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Laurent, Steven.
Anger Fallacy : Uncovering the Irrationality of the Angry Mindset.
Bowen Hills, QLD : Australian Academic Press, ©2013
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Steven Laurent; Ross G Menzies
ISBN: 9781922117205 192211720X
OCLC Number: 957127867
Description: 1 online resource (257 pages)
Contents: Cover; Anger is everywhere; But anger gets results & But anger motivates me & But anger is part of my image & Shoulding: The cognitive basis of anger; What are really angry about?; Anger Treatment 101: Get your facts straight!; Anger Treatment 102: The arbitrariness of 'shoulds'; Anger Treatment 103: Seeing the machine; Anger Treatment 104: The empathy solution; Getting past unfairness; Recap and conclusion.

Abstract:

A life without anger is attainable if you understand The Anger Fallacy. Anger is everywhere, behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it? This book shows you how to take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. From this book, you will learn a new way of viewing people and their actions that is at once powerful and serene.

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