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The anger fallacy workbook Practical exercises for overcoming irritation, frustration and anger.

Author: Menzies, Ross G.; Laurent, Steven.
Publisher: Samford Valley, Qld. Australian Academic Pr 2014.
Edition/Format:   Print book : English
Summary:
Based on their book 'The Anger Fallacy', psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn how to find humor or gratitude in annoying situations, develop a more enlightened attitude to how people should behave, ditch the bad habit of singling out one person to blame, discover the key to patience among other  Read more...
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Document Type: Book
All Authors / Contributors: Menzies, Ross G.; Laurent, Steven.
ISBN: 9781922117373 1922117374
OCLC Number: 899229337
Description: viii, 156 pages forms 25 cm
Contents: Contents note continued: Exercise 19 Your Own Anger in Situations Beyond Your Control --
Exercise 20 Mindfulness ---
Living in The Moment --
Exercise 21 Does the Scene Really Matter? Using the Memoirs Test --
Exercise 22 Using a Responsibility Pie --
Exercise 23 Change Your Attempts to Influence Those Around You --
Exercise 24 In Other People's Words --
Exercise 25 Getting Into the Skin of the Other Person --
Exercise 26 Compassion Visualisation --
Exercise 27 Practising Patience --
Exercise 28 Understanding Other People's Interests and Activities --
Exercise 29 Identifying With Both Sides --
Exercise 30 The Egocentricity of Anger --
Exercise 31 Anger as Frustrated Craving --
Exercise 32 Being Servile for One Hour --
Exercise 33 See Miscreants as Fascinating or Humorous Machines --
Exercise 34 Look After the State of Your Organism.

Abstract:

Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises in this write in workbook to help rid  Read more...

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