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Anger kills : seventeen strategies for controlling the hostility that can harm your health

Author: Redford B Williams; Virginia Parrott Williams
Publisher: New York : Times Books, ©1993.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Presents the latest research on hostility and offers seventeen practical strategies for controlling it.
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Additional Physical Format: Online version:
Williams, Redford B., 1940-
Anger kills.
New York : Times Books, ©1993
(OCoLC)603715986
Online version:
Williams, Redford B., 1940-
Anger kills.
New York : Times Books, ©1993
(OCoLC)608829858
Document Type: Book
All Authors / Contributors: Redford B Williams; Virginia Parrott Williams
ISBN: 0812919815 9780812919813
OCLC Number: 26262078
Description: xix, 228 pages : illustrations ; 25 cm
Contents: Introduction: Anger kills --
Part I: Recognizing hostility --
Am I at risk? --
Part II: The scientific background --
The facts about hostility --
Part III: Survival skills --
Reason with yourself --
Stop hostile thoughts, feelings, and urges --
Distract yourself --
Meditate --
Avoid over stimulation --
Assert yourself --
Care for a pet --
Listen! --
Practice trusting others --
Take on community service --
Increase your empathy --
Be tolerant --
Forgive --
Have a confidant --
Laugh at yourself --
Become more religious --
Pretend today is your last --
Part IV: Dealing with hostile people --
Help yourself and/or others to change --
Epilogue: Your last act.
Responsibility: Redford Williams and Virginia Williams.

Abstract:

Presents the latest research on hostility and offers seventeen practical strategies for controlling it.

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