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Anger management for dummies
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Anger management for dummies

Author: W Doyle Gentry
Publisher: Hoboken, NJ : Wiley Pub., Inc, ©2007.
Series: --For dummies.
Edition/Format:   Book : EnglishView all editions and formats
Summary:

These days, anger is all the rage: 80 percent of drivers have been involved in road rage incidents, 65 percent of office workers have experienced office rage, and the FAA reported a 400 percent  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: W Doyle Gentry
ISBN: 9780470037157 0470037156
OCLC Number: 85763141
Notes: Includes index.
Description: xviii, 362 p. : ill. ; 24 cm.
Contents: Introduction. Part I: The Basics of Anger. Chapter 1: Anger: The Universal Emotion. Chapter 2: When Is Anger a Problem? Chapter 3: Is Anger Poisoning Your Life? Part II: Managing Your Anger Today. Chapter 4: Taking Immediate Action. Chapter 5: Speaking Out in Anger. Chapter 6: Keeping Your Cool. Part III: Preventing Anger Tomorrow. Chapter 7: Adopting a New Perspective. Chapter 8: Saying What You Feel. Chapter 9: Confessing Your Anger. Chapter 10: Become a Type B. Chapter 11: Using Anger Constructively. Part IV: Handling Anger from the Past. Chapter 12: Why Is Letting Go So Difficult? Chapter 13: Forgiving. Part V: Lifestyle Changes That Improve More Than Your Anger. Chapter 14: Managing Stress. Chapter 15: Managing Your Chemistry. Chapter 16: Adding Balance to Your Life. Chapter 17: Getting a Good Night's Sleep. Chapter 18: Looking to a Higher Power. Chapter 19: Staying in a Good Mood. Part VI: Managing Anger in Key Relationships. Chapter 20: At Work. Chapter 21: At Home. Chapter 22: In Intimate Relationships. Part VII: The Part of Tens. Chapter 23: Ten Ways to Raise a Non-Angry Child. Chapter 24: Ten Ways to Combat Road Rage. Chapter 25: Ten Anger-Freeing Thoughts. Index.
Series Title: --For dummies.
Responsibility: by W. Doyle Gentry.
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