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| Material Type: | Internet resource |
|---|---|
| Document Type: | Book, Internet Resource |
| All Authors / Contributors: |
W Doyle Gentry |
| ISBN: | 9780470037157 0470037156 |
| OCLC Number: | 85763141 |
| Notes: | Includes index. |
| Description: | xviii, 362 p. : ill. ; 24 cm. |
| Contents: | Introduction. Part I: The Basics of Anger. Chapter 1: Anger: The Universal Emotion. Chapter 2: When Is Anger a Problem? Chapter 3: Is Anger Poisoning Your Life? Part II: Managing Your Anger Today. Chapter 4: Taking Immediate Action. Chapter 5: Speaking Out in Anger. Chapter 6: Keeping Your Cool. Part III: Preventing Anger Tomorrow. Chapter 7: Adopting a New Perspective. Chapter 8: Saying What You Feel. Chapter 9: Confessing Your Anger. Chapter 10: Become a Type B. Chapter 11: Using Anger Constructively. Part IV: Handling Anger from the Past. Chapter 12: Why Is Letting Go So Difficult? Chapter 13: Forgiving. Part V: Lifestyle Changes That Improve More Than Your Anger. Chapter 14: Managing Stress. Chapter 15: Managing Your Chemistry. Chapter 16: Adding Balance to Your Life. Chapter 17: Getting a Good Night's Sleep. Chapter 18: Looking to a Higher Power. Chapter 19: Staying in a Good Mood. Part VI: Managing Anger in Key Relationships. Chapter 20: At Work. Chapter 21: At Home. Chapter 22: In Intimate Relationships. Part VII: The Part of Tens. Chapter 23: Ten Ways to Raise a Non-Angry Child. Chapter 24: Ten Ways to Combat Road Rage. Chapter 25: Ten Anger-Freeing Thoughts. Index. |
| Series Title: | --For dummies. |
| Responsibility: | by W. Doyle Gentry. |
| More information: |
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