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Anger management for everyone : seven proven ways to control anger and live a happier life

Author: Raymond Chip Tafrate; Howard Kassinove
Publisher: Atascadero, Calif. : Impact, ©2009.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.
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Document Type: Book
All Authors / Contributors: Raymond Chip Tafrate; Howard Kassinove
ISBN: 9781886230835 : 1886230838
OCLC Number: 335662460
Description: xii, 221 p. : ill ; 23 cm.
Contents: Anger 101 : common questions and answers --
Understanding anger episodes --
Are you ready to change? --
Avoid and escape --
Find new solutions to social problems --
Change the way you think about your life --
Forgiveness --
Learn to relax --
Expose yourself and react less --
Express your anger in an assertive, productive way --
What if i still get angry? --
Live a happier life.
Responsibility: Raymond Chip Tafrate, Howard Kassinove.

Abstract:

The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.

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