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The anger solution : the proven method for achieving calm and developing healthy, long-lasting relationships

Author: John H Lee
Publisher: Cambridge, Mass. : Da Capo Lifelong ; London : Perseus Running [distributor], 2009.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage.  Read more...
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Document Type: Book
All Authors / Contributors: John H Lee
ISBN: 9780738212609 0738212601
OCLC Number: 436267054
Description: pages cm
Contents: Anger : the real story. Why everyone tries to avoid anger --
Rage : the real culprit. How to tell the difference between anger and rage. Soft rage. The five things people do when they think they are expressing healthy discontent. Four styles of rage. Enraged or outraged? --
Emotional regression : the secret behind anger and rage. The brain and regression. Emotional regression : a "present-person/people eraser". Three directions of relationships and regression. Other potential regressors. Preconditions for regression. Signs of regression --
Passivity : the hidden producer of rage. Two types of adult passivity. Three types of passivity in children. How to identify passivity in yourself. Signs of problems with passivity. Passivity and rage. Fear of the word passivity. Living vicariously. Solution and cures for passivity --
The Detour Method : the only tool you need. How TDM identifies and works with the causes of regression. The six questions in TDM process. The Detour Method and boundaries, limits, anger, and rage. Why TDM will work for you. What happens when the detour is not taken --
Doing what it takes to come out of anger, rage, and regression. Five keys to bring you back to the present moment. Anger work you can do at home or in the office. Emotional release and discharge. Other ways to discharge and release --
Dropping the anger and rage and becoming compassionately assertive. "I" statements. The compassionate assertive constitution. Completing the four compassionate assertive statements. The 5+5+5 exercise for increasing clarity and compassionate assertiveness --
Anger and emotional intelligence. Final thoughts.
Responsibility: John Lee.

Abstract:

Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method - a practical, easy process that can save relationships, create deeper connections, and dissipate rage - The Anger Solution promises to be the next classic in anger management.

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