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Anthony Worrall Thompson's GI Diet : use the glycaemic index to find the carbs that will help you lose weight for good, with over 100 recipes

Author: Antony Worrall Thompson; Mabel Blades; Jane Suthering; Steve Lee
Publisher: London : Kyle Cathie, 2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Glycaemic Index diet plus recipes.
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Antony Worrall Thompson; Mabel Blades; Jane Suthering; Steve Lee
ISBN: 1856266117 9781856266116
OCLC Number: 123108386
Description: 159 pages : color illustrations ; 24 cm
Contents: About the GI --
There are no bad foods, just bad diets --
What is the glycaemic index (GI)? --
Keeping the GI low --
What should I count? --
The GI food table --
How the GI can help --
Weight loss and the GI --
Nutrition --
Food labelling --
Low GI tips --
Menu planning --
The recipes.
Responsibility: with Mabel Blades & Jane Suthering ; photography by Steve Lee.

Abstract:

Low GI foods break down slowly and reduce unhealthy food cravings. The GI diet has been scientifically proven to be extremely effective in the long term. Contains a full menu of recipes for the whole  Read more...

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