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The anti-aging fitness prescription : a day-by-day nutrition and workout plan to age-proof your body and mind

Author: Ziya Altug; Tracy Olgeaty Gensler
Publisher: New York : Healthy Living Books, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Ziya Altug; Tracy Olgeaty Gensler
ISBN: 1578262151 9781578262151
OCLC Number: 62281696
Description: ix, 302 pages : illustrations ; 26 cm
Contents: Welcome to your anti-aging fitness prescription --
pt. I. Elements of your anti-aging prescription. Your anti-aging lifestyle guide --
Your anti-aging exercise basics --
Your warm-up and stretching exercises --
Your aerobic exercise --
Your strength training and balance exercises --
Your anti-aging nutrition basics --
Your anti-aging recipes --
pt. II. Your eight-week anti-aging fitness prescription. How to use the activity maps and nutrition diaries --
Introduction --
week 1 --
Building --
weeks 2-6 --
Maintenance --
weeks 7-8 --
Activity map and nutrition diary.
Responsibility: Z. Altug, Tracy Olgeaty Gensler ; foreword by Dennis McCullough ; photos by Peter Field Peck.
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