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Anxiety and stress management

Author: Trevor J Powell; Simon J Enright
Publisher: London ; New York : Routledge, 2016. ©1990
Series: Routledge library editions. Anxiety, v. 5
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Powell, Trevor J., 1955-
Anxiety and stress management.
London ; New York : Routledge, 2016
(OCoLC)907965498
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Trevor J Powell; Simon J Enright
ISBN: 9781315683867 1315683865
OCLC Number: 948602658
Notes: Originally published in 1990 by Routledge.
Description: 1 online resource (x, 196 pages) : illustrations.
Contents: 1. What we know about stress : a model based on research --
2. Diagnostic classification and theories of anxiety --
3. Assessment --
4. Anxiety and stress : the process of education --
5. Self-help techniques explained --
6. Helping clients to change their lifestyles --
7. Running an anxiety management group --
8. Some case-study examples of treating anxiety and stress.
Series Title: Routledge library editions. Anxiety, v. 5
Responsibility: Trevor J. Powell and Simon J. Enright.

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