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The anxiety and worry workbook : the cognitive behavioral solution

Author: David A Clark; Aaron T Beck
Publisher: New York : Guilford Press, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of  Read more...

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Document Type: Book
All Authors / Contributors: David A Clark; Aaron T Beck
ISBN: 9781606239186 160623918X
OCLC Number: 707966609
Description: viii, 294 pages : illustrations ; 27 cm
Contents: Making a new start --
Understanding anxiety --
The anxious mind --
Getting started --
Developing your anxiety profile --
Transforming the anxious mind --
Courageously facing fear --
Let's talk strategy --
Defeating panic and avoidance --
Conquering social fear --
Overcoming worry.
Responsibility: David A. Clark and Aaron T. Beck.

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"Buy this gem of a book when you are ready to face your anxiety and take the necessary steps to overcome it. Drs. Clark and Beck are leaders in cognitive therapy, which has the highest anxiety Read more...

 
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