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The anxiety book : developing strength in the face of fear

Author: Jonathan R T Davidson; Henry Dreher
Publisher: New York : Riverhead Books, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The Anxiety book is a comprehensive resource for defeating anxiety and building resilience. Dr. Davidson includes: questionnaires to help you find out which type of anxiety you have; information on the most effective treatments for each form of anxiety-from cognitive techniques to state-of-the-art medication; a five-point plan for recovery through relaxation, changing the way you think, diet, exercise, and herbs and  Read more...
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Genre/Form: Case studies
Document Type: Book
All Authors / Contributors: Jonathan R T Davidson; Henry Dreher
ISBN: 1573222372 9781573222372 9781573223768 157322376X
OCLC Number: 50447790
Awards: Commended for Books for a Better Life (Psychology) 2003
Description: x, 307 pages ; 24 cm
Contents: 1. Anxious? : you're not alone --
2. The five faces of anxiety : which one is mine --
3. Solution 1 : change your fearful beliefs --
4. Solution 2 : vaccinate your anxious mind : exposure therapy --
5. Solution 3 : developing serenity skills --
6. Solution 4 : medications --
7. Solution 5 : diet, exercise, and herbs --
8. Resilience : life beyond anxiety.
Responsibility: Jonathan Davidson and Henry Dreher.
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Abstract:

From the director of the Anxiety and Traumatic Stress Program at Duke University comes a comprehensive guide to self-assessment and treatment of the most common health issue in America.  Read more...

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