skip to content
Anxiety & Depression Workbook For Dummies. Preview this item
ClosePreview this item
Checking...

Anxiety & Depression Workbook For Dummies.

Author: Foreman, Elaine Iljon Iljon.; Charles H H Elliot; Laura L PhD Smith
Publisher: Wiley 2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Popular works
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Foreman, Elaine Iljon Iljon.; Charles H H Elliot; Laura L PhD Smith
ISBN: 1280768088 9781280768088
OCLC Number: 795895001
Description: 1 online resource (315 pages)

Abstract:

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! - Tackling Life's Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(3)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/795895001> # Anxiety & Depression Workbook For Dummies.
    a schema:CreativeWork, schema:Book, schema:MediaObject ;
    library:oclcnum "795895001" ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4020342072#Topic/medicine> ; # Medicine
    schema:about <http://dewey.info/class/616.85206/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4020342072#Topic/anxiety> ; # Anxiety
    schema:about <http://experiment.worldcat.org/entity/work/data/4020342072#Topic/depression_mental> ; # Depression, Mental
    schema:author <http://experiment.worldcat.org/entity/work/data/4020342072#Person/smith_laura_l_phd> ; # Laura L PhD Smith
    schema:author <http://experiment.worldcat.org/entity/work/data/4020342072#Person/elliot_charles_h_h> ; # Charles H. H. Elliot
    schema:bookFormat schema:EBook ;
    schema:contributor <http://experiment.worldcat.org/entity/work/data/4020342072#Agent/foreman_elaine_iljon_iljon> ; # Foreman, Elaine Iljon Iljon.
    schema:datePublished "2011" ;
    schema:description "Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! - Tackling Life's Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/4020342072> ;
    schema:genre "Electronic books"@en ;
    schema:genre "Popular works"@en ;
    schema:inLanguage "en" ;
    schema:name "Anxiety & Depression Workbook For Dummies."@en ;
    schema:productID "795895001" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/795895001#PublicationEvent/wiley2011> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/4020342072#Agent/wiley> ; # Wiley
    schema:url <http://public.eblib.com/choice/publicfullrecord.aspx?p=712128> ;
    schema:url <http://www.myilibrary.com?id=367885> ;
    schema:url <http://www.myilibrary.com?id=367885&ref=toc> ;
    schema:workExample <http://worldcat.org/isbn/9781280768088> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/795895001> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/4020342072#Agent/foreman_elaine_iljon_iljon> # Foreman, Elaine Iljon Iljon.
    a bgn:Agent ;
    schema:name "Foreman, Elaine Iljon Iljon." ;
    .

<http://experiment.worldcat.org/entity/work/data/4020342072#Person/elliot_charles_h_h> # Charles H. H. Elliot
    a schema:Person ;
    schema:familyName "Elliot" ;
    schema:givenName "Charles H. H." ;
    schema:name "Charles H. H. Elliot" ;
    .

<http://experiment.worldcat.org/entity/work/data/4020342072#Person/smith_laura_l_phd> # Laura L PhD Smith
    a schema:Person ;
    schema:familyName "Smith" ;
    schema:givenName "Laura L. PhD" ;
    schema:name "Laura L PhD Smith" ;
    .

<http://experiment.worldcat.org/entity/work/data/4020342072#Topic/depression_mental> # Depression, Mental
    a schema:Intangible ;
    schema:name "Depression, Mental"@en ;
    .

<http://worldcat.org/isbn/9781280768088>
    a schema:ProductModel ;
    schema:isbn "1280768088" ;
    schema:isbn "9781280768088" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.