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ANXIETY FOR BEGINNERS : a personal investigation.

Author: ELEANOR MORGAN
Publisher: [S.l.] : BLUEBIRD, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Anxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood.

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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: ELEANOR MORGAN
ISBN: 1509813241 9781509813247
OCLC Number: 982628300
Contents: Unit - PART ONE: SOMETHING'S WRONGChapter - 1: A Tornado in a Toilet CubicleChapter - 2: 'Two Litres of Pus'Chapter - 3: Taking RootChapter - 4: CrackingChapter - 5: PaddlingChapter - 6: A Mind on FireChapter - 7: 'A Total F***er'Unit - PART TWO: WHAT IS ANXIETYChapter - 8: A Price Tag on FreedomChapter - 9: Appropriate ResponsesChapter - 10: Computers in Skin SuitsChapter - 11: 'Flavour'Chapter - 12: More Than a (Gut) FeelingChapter - 13: Diagnosis: ShameChapter - 14: Giving the Beast a NameUnit - PART THREE: WHY DOES ANXIETY HAPPEN?Chapter - 15: Blame, Time and PlaceChapter - 16: BettyChapter - 17: Grey MattersChapter - 18: Grey MattersChapter - 19: Female Hormones: A Bloody MessChapter - 20: Calming the TideChapter - 21: Needles, Eggs and FreezersChapter - 22: Blue CurtainsChapter - 23: Stigma, Language and How We Codify ThingsChapter - 24: Words and Pictures: How the Media Feeds Our HeadsChapter - 25: Faces and NamesChapter - 26: Thinking About What Other People ThinkUnit - PART FOUR: WHAT CAN WE DO?Chapter - 27: Drugs, DSM, DilemmasChapter - 28: Asking For Help: What Do We Get?Chapter - 29: Helping Ourselves: Where Do We Start?Chapter - 30: Mindfulness: A Mindblowing Industry?Chapter - 31: Exercise, Trees and HippocampiChapter - 32: PamelaChapter - 33: Helping Someone With AnxietyChapter - 34: Future TreatmentAcknowledgements - i: AcknowledgementsSection - ii: BibliographyIndex - iii: Index

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A powerful and beautifully written account of Morgan's experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed. As well as Read more...

 
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