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The anxiety & phobia workbook

Author: Edmund J Bourne
Publisher: New York, NY : MJF, ©1990.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Edmund J Bourne
ISBN: 1567310745 9781567310740
OCLC Number: 34706740
Description: [iii], 355 pages ; 25 cm
Contents: Introduction --
What are the anxiety disorders? --
The causes of anxiety disorders --
Recovery: a comprehensive approach --
Relaxation --
Exercise --
Coping with panic attacks --
Help for phobias: imagery desensitization --
Help for phobias: real-life desensitization --
Self-talk --
Mistaken beliefs --
Visualization --
Identifying and expressing your feelings --
Asserting yourself --
Self-esteem --
Nutrition --
Medications --
Meaning, purpose, and spirituality --
Resources --
Imagery desensitization with a helper --
Additional hierarchies --
Audiocassettes for relaxation --
Some thoughts on obsessive-compulsive disorder.
Other Titles: Anxiety and phobia workbook
Responsibility: Edmund J. Bourne.

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