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The anxiety & phobia workbook

Author: Edmund J Bourne
Publisher: Oakland, CA : New Harbinger Publications, ©2000.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Database:WorldCat
Summary:
"The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can  Read more...
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Details

Document Type: Book
All Authors / Contributors: Edmund J Bourne
ISBN: 157224223X 9781572242234
OCLC Number: 45716936
Notes: On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Description: xv, 436 pages ; 28 cm
Contents: What are the anxiety disorders? --
The causes of anxiety disorders --
Recovery: a comprehensive approach --
Relaxation --
Physical Exercise --
Coping with panic attacks --
Help for Phobias: imagery desensitization --
Help for phobias: real-life desensitization --
Self-talk--Mistaken beliefs --
four traits that perpetuate anxiety --
Visualization --
Identifying and expressing your feelings --
Asserting yourself --
Self-esteem --
Nutrition --
Medications --
Fears from the past --
Meaning, purpose, and spirituality.
Other Titles: Anxiety and phobia workbook
Responsibility: Edmund J. Bourne.
More information:

Abstract:

"The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders. Book jacket."--Jacket.

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