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The anxiety & phobia workbook

Author: Edmund J Bourne
Publisher: Oakland, CA : New Harbinger Publications, 2005.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:
"The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can  Read more...
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Genre/Form: Popular works
Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Edmund J Bourne
ISBN: 1572244135 9781572244139
OCLC Number: 62382688
Description: xii, 432 pages ; 28 cm
Contents: Grateful acknowledgment --
Preface to the Fourth Edition --
Introduction --
1. Anxiety disorders --
2. Major causes of anxiety disorders --
3. Recovery : a comprehensive approach --
4. Relaxation --
5. Physical exercise --
6. Coping with panic attacks --
7. Help with phobias : exposure --
8. Self-talk --
9. Mistaken beliefs --
10. Personality styles that perpetuate anxiety --
11. Visualization --
12. Expressing your feelings --
13. Asserting yourself --
14. Self-esteem --
15. Nutrition --
16. Health conditions that may contribute to anxiety --
17. Medication for anxiety --
18. Meditation --
19. Personal meaning --
Appendix 1 : Resources --
Appendix 2 : Additional heirarchies --
Appendix 3 : Audio and videotapes for relaxation --
Appendix 4 : How to stop obsessive worry --
Appendix 5 : Antianxiety affirmations.
Other Titles: Anxiety and phobia workbook
Responsibility: Edmund J. Bourne.
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Abstract:

Fully revised and expanded, this fourth edition includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety  Read more...

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    schema:reviewBody ""The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders. Book jacket."--Jacket." ;
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