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The anxiety & phobia workbook

Author: Edmund J Bourne
Publisher: Oakland, CA : New Harbinger Publications, ©2010.
Series: New Harbinger self-help workbook.
Edition/Format:   Book : English : 5th edView all editions and formats
Database:WorldCat
Summary:
The Anxiety & Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full  Read more...
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Genre/Form: Popular works
Popular Works
Ouvrages de vulgarisation
Document Type: Book
All Authors / Contributors: Edmund J Bourne
ISBN: 9781572248915 1572248912 9781572248922 1572248920
OCLC Number: 667873075
Notes: "A new Harbinger self-help workbook"--Cover.
Description: x, 481 p. ; 26 cm.
Contents: Anxiety disorders --
Major causes of anxiety disorders --
Recovery : a comprehensive approach --
Relaxation --
Physical exercise --
Coping with panic attacks --
Help for phobias : exposure --
Self-talk --
Mistaken beliefs --
Personality styles that perpetuate anxiety --
Ten common phobias --
Dealing with feelings --
Being assertive --
Self-esteem --
Nutrition --
Health conditions that may contribute to anxiety --
Medication for anxiety --
Meditation --
Taking a step back from anxiety --
Personal meaning --
Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety.
Series Title: New Harbinger self-help workbook.
Other Titles: Anxiety and phobia workbook
Responsibility: Edmund J. Bourne.

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"A new Harbinger self-help workbook"--Cover.  Read more...

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"[Five stars]...this is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource." --"Authoritative Guide to Self-Help Resources in Read more...

 
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