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The anxiety & phobia workbook

Author: Edmund J Bourne
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2015]
Series: New Harbinger self-help workbook.
Edition/Format:   eBook : Document : English : Sixth editionView all editions and formats
Summary:
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed
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Genre/Form: Popular Works
Electronic books
Popular works
Additional Physical Format: Print version:
Bourne, Edmund J.
Anxiety & phobia workbook.
(DLC) 2014042452
(OCoLC)894183687
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Edmund J Bourne
ISBN: 9781626252165 1626252165 9781626252172 1626252173
OCLC Number: 904293381
Description: 1 online resource (x, 471 pages).
Contents: Grateful Acknowledgment --
Preface to the Sixth Edition --
Introduction --
1 --
Anxiety Disorders --
2 --
Major Causes of Anxiety Disorders --
3 --
Recovery: A Comprehensive Approach --
4 --
Relaxation --
5 --
Physical Exercise --
6 --
Coping with Panic Attacks --
7 --
Help for Phobias: Exposure --
8 --
Self-­Talk --
9 --
Mistaken Beliefs --
10 --
Personality Styles That Perpetuate Anxiety --
11 --
Ten Common Specific Phobias --
12 --
Dealing with Feelings --
13 --
Being Assertive --
14 --
Self-­Esteem --
15 --
Nutrition --
16 --
Health Conditions That May Contribute to Anxiety --
17 --
Medication for Anxiety --
18 --
Meditation --
19 --
Personal Meaning --
Appendix 1 --
Helpful Organizations --
Appendix 2 --
Resources for Relaxation --
Appendix 3 --
How to Stop Obsessive Worry --
Appendix 4 --
Affirmations for Overcoming Anxiety.
Series Title: New Harbinger self-help workbook.
Other Titles: Anxiety and phobia workbook
Responsibility: Edmund J. Bourne, PhD.

Abstract:

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for  Read more...

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"Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating Read more...

 
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