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Anxious in love : how to manage your anxiety, reduce conflict & reconnect with your partner

Author: Carolyn Daitch; Lissah Lorberbaum
Publisher: Oakland, CA : New Harbinger Publications, ©2012.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Offers techniques for calming anxieties, strengthening communication in relationships, and staying centered when faced with conflict.
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Document Type: Book
All Authors / Contributors: Carolyn Daitch; Lissah Lorberbaum
ISBN: 9781608822317 1608822311 9781608822324 160882232X 9781608822331 1608822338
OCLC Number: 774496056
Description: vii, 199 pages : illustrations ; 23 cm
Contents: Understanding your anxiety --
Recognizing your anxiety triggers and plugging the dam --
Lowering your baseline level of anxiety: the daily stress inoculation --
Understanding your partner --
Changing how you handle conflict --
Increasing compassion, empathy, and connection --
Moving toward healthy interdependence --
The wise relationship --
Maintaining the fruits of your labor.
Responsibility: Carolyn Daitch, Lissah Lorberbaum.

Abstract:

A guide for partners who have an anxiety disorder that offers readers proven skills for calming their anxieties and communicating with their partners. It offers readers practice self-sufficiency and  Read more...

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"Above all, therapists should not overlook the great advantage of prescribing" Anxious in Love "as a workbook for patients to use in tandem with ongoing psychotherapy. Its use will help patients get Read more...

 
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