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The appetite awareness workbook : how to listen to your body & overcome bingeing, overeating, & obsession with food

Author: Linda W Craighead
Publisher: Oakland, CA : New Harbinger Publications, ©2006.
Series: New Harbinger self-help workbook.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's  Read more...

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Genre/Form: Popular Works
Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Linda W Craighead
ISBN: 1572243988 9781572243989
OCLC Number: 62085443
Description: iv, 189 pages : illustrations ; 28 cm.
Contents: Today's food and weight dilemma --
The appetite awareness training solution --
Disordered eating or eating disorder? --
Discover your stomach signals --
Take back your power --
Reduce binges to mere overeating --
Effective emotional eating --
Food awareness training --
Self-coaching for life --
Leaving the maze of disordered eating.
Series Title: New Harbinger self-help workbook.
Responsibility: Linda W. Craighead.
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