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Applied exercise psychology : a practitioner's guide to improving client health and fitness

Author: Mark H Anshel
Publisher: New York, NY : Springer Pub., ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"This book, With easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise and learn how effective the psychological aspects of exercise can be." "This book will be of use to all mental health providers, including psychiatrists, psychologists, therapists, counselors, and consultants,  Read more...
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Additional Physical Format: Online version:
Anshel, Mark H. (Mark Howard).
Applied exercise psychology.
New York, NY : Springer Pub., ©2006
(OCoLC)607739527
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Mark H Anshel
ISBN: 0826132146 9780826132147
OCLC Number: 60971697
Description: xvii, 241 pages : illustrations ; 23 cm
Contents: Foreword / Murphy M. Thomas --
1. What is applied exercise psychology? --
2. Exercise barriers : why we do not enjoy physical activity --
3. Theories and models of exercise behavior --
4. Mental health benefits of exercise --
5. Strategies for promoting exercise motivation --
6. Basic applied exercise physiology for consultants --
7. Exercise prescription strategies --
8. Exercise adherence and compliance --
9. Consulting with special populations --
10. A proposed values-based model for promoting exercise behavior --
11. Cognitive and behavioral strategies to promote exercise performance --
12. Maintaining quality control : personal trainers, fitness facilities, and proper programs --
13. Future directions in exercise consulting.
Responsibility: Mark H. Anshel.
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Abstract:

Provides an introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise and learn how effective the psychological  Read more...

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