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The art of extreme self-care : transform your life one month at a time

Author: Cheryl Richardson
Publisher: Carlsbad, Calif. : Hay House, Inc., 2009.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Summary:
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Richardson, Cheryl.
Art of extreme self-care.
Carlsbad, Calif. : Hay House, Inc., 2009
(DLC) 2006940287
(OCoLC)148732205
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Cheryl Richardson
ISBN: 9781401924829 1401924824
OCLC Number: 701239289
Description: 1 online resource (xv, 113 pages) : illustrations
Contents: End the legacy of deprivation --
Mirror, mirror on the wall --
Let me disappoint you --
The power of rhythm and routine --
Take your hands off the wheel --
The absolute no list --
Soul-loving space --
You're so sensitive --
Tune-up time --
Does that anger taste good? --
Wake up! --
Your extreme self-care first-aid kit.
Responsibility: Cheryl Richardson.
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Abstract:

Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

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