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The art of happiness : a handbook for living

Author: Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV; Howard C Cutler
Publisher: New York : Riverhead Books, 1998.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace.
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV; Howard C Cutler
ISBN: 1573221112 9781573221115
OCLC Number: 39223562
Performer(s): Featuring His Holiness the Dalai Lama. Read by Howard C. Cutler with Ernest Abuba.
Description: x, 322 pages ; 22 cm
Contents: Purpose of life: Right to happiness --
Sources of happiness --
Training the mind for happiness --
Reclaiming our innate state of happiness --
Human warmth and compassion: New model for intimacy --
Deepening our connection to others --
Value and benefits of compassion --
Transforming suffering: Facing suffering --
Self-created suffering --
Shifting perspective --
Finding meaning in pain and suffering --
Overcoming obstacles: Bringing about change --
Dealing with anger and hatred --
Dealing with anxiety and building self-esteem --
Closing reflections on living a spiritual life: Basic spiritual values.
Responsibility: the Dalai Lama and Howard C. Cutler.

Abstract:

One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace.

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