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| 类型/形式： | Popular Works |
|---|---|
| 文件类型： | 书 |
| 所有的著者/提供者： |
Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV; Howard C Cutler |
| ISBN: | 1573221112 9781573221115 |
| OCLC号码： | 39223562 |
| 演员： | Featuring His Holiness the Dalai Lama. Read by Howard C. Cutler with Ernest Abuba. |
| 描述： | x, 322 p. ; 22 cm. |
| 内容： | Purpose of life: Right to happiness -- Sources of happiness -- Training the mind for happiness -- Reclaiming our innate state of happiness -- Human warmth and compassion: New model for intimacy -- Deepening our connection to others -- Value and benefits of compassion -- Transforming suffering: Facing suffering -- Self-created suffering -- Shifting perspective -- Finding meaning in pain and suffering -- Overcoming obstacles: Bringing about change -- Dealing with anger and hatred -- Dealing with anxiety and building self-esteem -- Closing reflections on living a spiritual life: Basic spiritual values. |
| 责任： | the Dalai Lama and Howard C. Cutler. |
摘要：
One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace.
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