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The art of mindful living

Author: Nhất Hạnh, Thích.
Publisher: Boulder, CO : Sounds True, ℗2000.
Edition/Format:   Audiobook on CD : CD audio   Visual material : EnglishView all editions and formats
Summary:
The Zen meditation master and poet focuses on how to bring mindful awareness into all aspects of our daily lives, such as the work place, home and family, love relationships, parenting, etc.
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Genre/Form: Popular Works
Audiobooks
Material Type: Audio book, etc., Videorecording
Document Type: Sound Recording, Visual material
All Authors / Contributors: Nhất Hạnh, Thích.
ISBN: 1564557987 9781564557988
OCLC Number: 45710574
Notes: Sounds True: AE00499.
Lecture and instruction.
"How to bring love, compassion, and inner peace into your daily life-- Container.
Enhanced compact disc.
Enhanced portion includes: video with Thich Nhat Hanh discussing mindfulness; songs, chants, and poetry from Thich Nhat Hanh, Sister Chân Không, and the monks and nuns of Plum Village.
Performer(s): Presented by Thich Nhât Hanh.
Description: 2 audio discs (2 hr., 18 min.) : digital ; 4 3/4 in.
Details: System requirements for multimedia portion: PC: 486 processor, 16 MB RAM, CD-ROM drive; MAC: 68040 processor or PowerPC, 16 MB RAM, CD-ROM drive.
Contents: disc 1. Introduction (2:01) ; Exercise one: breathing in, breathing out (3:24) ; Mindfulness and the present moment (5:58) ; The kingdom of God (1:33) ; Forgetfulness (1:13) ; Exercise two: flower fresh (4:19) ; Exercise three: mountain solid (4:16) ; Exercise four: water reflecting (3:18) ; Exercise five: space free (3:09) ; The Buddha and enlightenment (2:44) ; Resurrecting ourselves (:52) ; Present, past, and future (5:46) ; To be awake (3:04) ; The nature of consciousness (6:39) ; Mindfulness in anger and suffering (21:10) --
disc 2. Introduction (:43) ; Developing total acceptance (7:25) ; Buddhist teachings on love (7:30) ; Why meditate? (2:01) ; Invoking Avalokitesvara (6:17) ; Expressing your suffering (5:20) ; The gift of nonfear (8:36) ; Emptiness (5:45) ; Impermanence (4:27) ; Telephone meditation and exercises for children (20:28).
Responsibility: Thich Nhat Hanh.

Abstract:

The Zen meditation master and poet focuses on how to bring mindful awareness into all aspects of our daily lives, such as the work place, home and family, love relationships, parenting, etc.

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