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The art & science of rational eating

Author: Albert Ellis; Michael Abrams; Lidia Dengelegi
Publisher: Fort Lee, N.J. : Barricade Books ; Emeryville, CA : Distributed by Publishers Group West, ©1992.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Genre/Form: Popular Works
Popular works
Document Type: Book
All Authors / Contributors: Albert Ellis; Michael Abrams; Lidia Dengelegi
ISBN: 0942637607 9780942637601
OCLC Number: 25964647
Description: iv, 343 pages ; 23 cm
Contents: Books, research, and popular diets --
Weight loss and health: what is the relationship? --
Genes and free will: the psychophysics of weight --
The fat personality disorder: fact or fiction? --
Society's views of fat people: prejudices and discrimination --
What weight is beautiful? (It depends who you ask) --
Origins of appetite: physiological, cultural, and cognitive --
Philosophical changes for weight control --
Practical tips for weight loss --
Emotions and eating --
Eating disorders: physiological, cultural, and cognitive aspects --
Philosophical changes in living --
To lose or not to lose: making rational decisions --
Cognitive methods of overcoming emotional problems --
Emotive ways of dealing with your eating and other problems --
Behavioral ways of dealing with your eating and other problems --
Some tentative conclusions.
Other Titles: Art and science of rational eating.
Responsibility: Albert Ellis, Michael Abrams, Lidia Dengelegi.

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