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Arthritis : what exercises really work

Author: Dava Sobel; Arthur C Klein
Publisher: London : Robinson, 1996, ©1993.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Based on a US survey into exactly which exercises work to relieve which arthritic joint pain, this is a step-by-step guide to exercising all parts of the body. The reader should learn how to curtail  Read more...

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Document Type: Book
All Authors / Contributors: Dava Sobel; Arthur C Klein
ISBN: 1854874322 9781854874320
OCLC Number: 35830753
Notes: "An Arthritis Survey publication".
Description: xviii, 197 p. ; 20 cm.
Contents: How to develop a tailor-made exercise routine; mental preparations for exercise; aerobic fitness exercises - from walking to swimming and dancing; exercising away pain from head to toe - from neck and jaw routines to knees and hips; exercising under special circumstances - how to cope with health problems; useful contacts and addresses.
Other Titles: Arthritis survey.
Responsibility: Dava Sobel and Arthur C. Klein.

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