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Ashtanga yoga. Introductory poses

Author: Ted Landon; Nicki Doane; Living Arts (Firm); Gaiam Media.
Publisher: [United States] : Living Arts/Gaiam, 2003. ©MMIII [2003]
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.
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Genre/Form: Instructional films
Instructional videos
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Ted Landon; Nicki Doane; Living Arts (Firm); Gaiam Media.
ISBN: 1930814577 9781930814578
OCLC Number: 53344724
Performer(s): Instructor, Nicki Doane.
Target Audience: MPAA rating: Not rated.
Description: 1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
Details: DVD.
Responsibility: producer/director, Ted Landon.

Abstract:

Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.

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