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Ashtanga yoga : the essential step-by-step guide to dynamic yoga

Author: John Scott
Publisher: Stroud : Gaia, 2000.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:

Yoga teacher, John Scott, introduces the principles of Ashtanga yoga, one of the most dynamic forms of yoga together with a movement meditation - where the breath is the key to focusing the mind,  Read more...

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Document Type: Book
All Authors / Contributors: John Scott
ISBN: 1856751813 9781856751810
OCLC Number: 44693722
Description: 144 p. : col. ill. ; 25 cm.
Responsibility: John Scott ; foreword, Shri K. Pattabhi Jois.

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