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Assistive exercises for explosive lifts

Author: Richard A Borden; National Strength & Conditioning Association (U.S.); Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Database:WorldCat
Summary:
Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the video reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning  Read more...
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Details

Genre/Form: Filmed lectures
Instructional films
Streaming videos
Additional Physical Format: Print version:
Assistive exercises for explosive lifts.
Monterey, CA : Healthy Learning, 2009 publisher catalog number
827008260799
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Richard A Borden; National Strength & Conditioning Association (U.S.); Healthy Learning Videos.
OCLC Number: 877953309
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (30 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by National Strength & Conditioning Association ; presented by Richard Borden ; produced by Healthy Learning.

Abstract:

Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the video reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The video is designed to serve as an instructional resource for health/fitness professionals, as well as strength-fitness exercise enthusiasts of all ages.

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Linked Data


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