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The athlete's book of home remedies : 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body!

Author: Jordan D Metzl; Mike Zimmerman
Publisher: New York : Rodale, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the  Read more...
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Document Type: Book
All Authors / Contributors: Jordan D Metzl; Mike Zimmerman
ISBN: 9781609612344 1609612345
OCLC Number: 703209482
Notes: Includes index.
Description: xxxi, 368 pages : illustrations (chiefly color) ; 23 cm
Contents: Introduction : athlete, heal thyself --
Tell me where it hurts --
Feet, ankles & lower legs --
Knees --
Hamstrings, hips, glutes & groin --
Lower back --
Abdominals, obliques & chest --
Neck & shoulders --
Upper arms & elbows --
Forearms, wrists & hands --
Head --
The most annoying sports maladies ever --
cured! --
How to win at everything --
Iron strength workouts --
The athlete's guide to great eating.
Other Titles: Home remedies
Responsibility: by Jordan D. Metzl with Mike Zimmerman.

Abstract:

From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. This  Read more...

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