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The athlete's plate : real food for high performance

Author: Adam Kelinson
Publisher: Boulder, Colo. : VeloPress, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Learning about nutrition can be boring, but preparing and eating great meals should always be a pleasure. "The Athlete's Plate" helps busy athletes prepare delicious, nutritious meals. Professional chef and endurance athlete Adam Kelinson supplies 90 recipes designed for quick and easy preparation.
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Document Type: Book
All Authors / Contributors: Adam Kelinson
ISBN: 9781934030462 1934030465
OCLC Number: 419821551
Description: xiii, 281 pages, [16] pages of plates : illustrations (some color) ; 26 cm
Contents: Making nutrition a lifestyle --
The whole foods approach --
Eating made easy --
General nutrition --
Sports nutrition --
Recipes --
Resources.
Responsibility: Adam Kelinson.

Abstract:

Guides the readers through the grocery store and farmer's market, teaching how to shop locally and in season. This title supplies 85 delicious recipes designed for quick and easy preparation. It  Read more...

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"When it comes to providing what the human body needs for performance and health, science hasn't caught up with nature. Too many athletes depend on food supplements. In "The Athlete's Plate," Adam Read more...

 
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Primary Entity

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