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Athletic development : the art & science of functional sports conditioning

Author: Vern Gambetta
Publisher: Champaign, IL : Human Kinetics, ©2007.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working w.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Gambetta, Vern.
Athletic development.
Champaign, IL : Human Kinetics, ©2007
(DLC) 2006026774
(OCoLC)71189692
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Vern Gambetta
ISBN: 9781450486996 1450486991 9781450448802 1450448801 1282545876 9781282545878 6612545879 9786612545870 9781492537274 1492537276
OCLC Number: 667097643
Description: 1 online resource : illustrations
Contents: A functional conditioning framework --
Factors affecting athletic movement --
Sport-specific demands analysis --
Options and methods of testing --
Strategies for performance training --
Program planning and fine-tuning --
Energy and work capacity --
Movement aptitude and balance --
The critical body core --
Full-spectrum strength --
Integrated power training --
Linear and multidimensional speed --
Multiphase performance preparation --
Recovery and regeneration.
Other Titles: Art and science of functional sports conditioning
Responsibility: Vern Gambetta.

Abstract:

Aimed at strength and conditioning professionals, as well as athletes and coaches across a variety of sports, This work covers various aspects of training from sport analysis and athlete evaluation  Read more...

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""What a thrill it is to gain easy access to Vern Gambetta's years of research, experience, and expertise! The detailed descriptions and photos in" Athletic Development "show exactly how to apply the Read more...

 
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