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Athletic fitness for kids

Author: Scott B Lancaster; Radu Teodorescu
Publisher: Champaign, IL : Human Kinetics, ©2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout." "Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system." "Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey,  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Scott B Lancaster; Radu Teodorescu
ISBN: 9780736062428 0736062424
OCLC Number: 152580776
Description: xiii, 167 pages : illustrations ; 26 cm
Contents: The athletic fitness method --
Setting up the program --
Increase flexibility --
Gain coordination --
Build balance --
Boost stamina --
Harness strength --
Maximize speed --
Enhance agility --
Appendix A. metric conversions --
Appendix B. Throwing tips.
Responsibility: Scott Lancaster, Radu Teodorescu.
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Abstract:

Develops movement skills and fitness for 8 to 12 year olds using a self-learning and self-testing system. This book includes games and drills centered on popular sports like, basketball, football,  Read more...

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""Athletic Fitness for Kids "is the foundation for preparing any young athlete to reach his or her full potential through innovative and kid-friendly training methods." Toby Dawson2006 Olympic Bronze Read more...

 
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   schema:reviewBody ""Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout." "Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system." "Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included." "Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, internationally renowned fitness trainer, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation."--Jacket." ;
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