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Atkins for life : the complete controlled carb program for permanent weight loss and good health

Author: Robert C Atkins
Publisher: New York : St. Martins Press, ©2003.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Outlines a low-carbohydrate eating program designed to encourage weight loss and improve health and provides two hundred menu plans with controlled carbohydrate counts and more than one hundred recipes.
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based on 1 rating(s) 1 with a review

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Genre/Form: Cookbooks
Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Robert C Atkins
ISBN: 0312315228 9780312315221
OCLC Number: 51454534
Description: xiv, 370 pages : illustrations ; 24 cm
Contents: The Atkins advantage --
A lifetime of health --
Yes, you can eat carbs! --
The skinny on fat and protein --
Putting it all into practice --
Get moving! --
Everyday challenges --
Looking forward --
Getting your kitchen in order --
How to use these meal plans --
Thirty meal plans at each level: 45g net carbs per day, 60g net carbs per day --
80g net carbs per day --
100g net carbs per day --
Twenty meal plans for special occasions --
45g net carbs per day, 60g net carbs per day --
80g net carbs per day --
100g net carbs per day --
Carb counting made easy --
125 recipes for success.
Responsibility: Robert C. Atkins.
More information:

Abstract:

Outlines a low-carbohydrate eating program designed to encourage weight loss and improve health and provides two hundred menu plans with controlled carbohydrate counts and more than one hundred recipes.

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WorldCat User Reviews (1)

Atkins Diet

by iankinect (WorldCat user published 2010-12-06) Very Good Permalink

I have been on Atkins diet for a few months and the book help me a lot to understand how carb affect our life.

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