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| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Martin E P Seligman |
| ISBN: | 0743222970 9780743222976 |
| OCLC Number: | 49681324 |
| Description: | xiv, 321 p. ; 24 cm. |
| Contents: | pt. 1. Positive emotion -- 1. Positive feeling and positive character -- 2. How psychology lost its way and I found mine -- 3. Why bother to be happy -- 4. Can you make yourself lastingly happier -- 5. Satisfaction about the past -- 6. Optimism about the future -- 7. Happiness in the present -- pt. 2. Strength and virtue -- 8. Renewing strength and virtue -- 9. Your signature strengths -- pt. 3. In the mansions of life -- 10. Work and personal satisfaction -- 11. Love -- 12. Raising children -- 13. Reprise and summary -- 14. Meaning and purpose. |
| Responsibility: | Martin E.P. Seligman. |
| More information: |
Abstract:
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
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