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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/55053706 Title: Authentic happiness : using the new positive psychology to realize your potential for lasting fulfillment Author: Martin E P Seligman Publisher: New York : Free Press, 2004. ISBN/ISSN: 0743222989 9780743222983 OCLC:55053706

  
  

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Authentic happiness : using the new positive psychology to realize your potential for lasting fulfillment

Author:	Martin E P Seligman
Publisher:	New York : Free Press, 2004.
Edition/Format:	Book : English : 1st Free Press pbk. edView all editions and formats
Summary:	Publisher description: Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Seligman teaches readers that happiness can be cultivated by identifying and using many of the strengths and traits that they already possess -- including kindness, originality, humor, optimism, and generosity. By frequently calling upon their "signature strengths" in all the crucial realms of life, readers will not only develop natural buffers against misfortune and the experience of negative emotion, they will move their lives up to a new, more positive plane. Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Seligman provides the Signature Strengths Survey along with a variety of brief tests that can be used to measure how much positive emotion readers experience, in order to help determine what their highest strengths are.  Read more...
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