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Authentic happiness : using the new positive psychology to realize your potential for lasting fulfillment

Autor: Martin E P Seligman
Editorial: New York : Free Press, 2004.
Edición/Formato:   Libro : Inglés (eng) : 1st Free Press pbk. edVer todas las ediciones y todos los formatos
Base de datos:WorldCat
Resumen:
Publisher description: Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Seligman teaches readers that happiness can be cultivated by identifying and using many of the strengths and traits that they already possess -- including kindness, originality, humor, optimism, and generosity. By frequently calling upon their "signature strengths"  Leer más
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Tipo de documento: Libro/Texto
Todos autores / colaboradores: Martin E P Seligman
ISBN: 0743222989 9780743222983
Número OCLC: 55053706
Descripción: xii, 321 p. ; 24 cm.
Contenido: pt. 1. Positive emotion --
Positive feeling and positive character --
How psychology lost its way and I found mine --
Why bother to be happy? --
Can you make yourself lastingly happier? --
Satisfaction about the past --
Optimism about the future --
Happiness in the present --
pt. 2. Strength and virtue --
Renewing strength and virtue --
Your signature strengths --
pt. 3. In the mansions of life --
Work and personal satisfaction --
Love --
Raising children --
Reprise and summary --
Meaning and purpose.
Otros títulos: Using the new positive psychology to realize your potential for lasting fulfillment
Responsabilidad: Martin E.P. Seligman.
Más información:

Resumen:

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.  Leer más

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"Elle" A bold new plan for taking control of your life and finding lasting happiness.

 
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Datos enlazados


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